http://creativity1973.org/SalubriousLiving.html

as prescribed by ben klassen.
i will admit, it is tough to totally adhere to this, but it helps to break man's addiction to prescription drugs, thus creating a healthy lifestyle

The majority of the info is good but the fruitarian diet. Ben Klassen reprinted the book from another author that later wrote a book refuting his earlier research that chimpanzees have a meatless diet and that should be emulated. Though chimapanzees recieve some B-12 in their diets through insects and insect eggs on fruits and leaves, modern cleaning practices eliminate that. Technically, insects and insect eggs are meat. Also, chimps are known to eat other chimps. Possibly from B-12 deficiency. Also, Ben Klassen was in touch with TC Fry while researching the book and diet info. TC stands for "Thunder Cloud" and he was at least part Cherokee Indian. He later died in his seventies after reverting back to cooked food. Even the Natural Hygeinists were surprised at his early death. I think that Klassen tried to hitch Salubrious Living to a growing trend in attaching the fruitarian diet to Salubrious Living and it should be treated as such. Other Natural Hygeinists to look into would be Dr.Herbert Shelton, Dr. Cursio, and Dr. Bass. Also check out Dr. Weston Price and the book Nourishing Traditions. Especially interesting is Dr. Cursio's finding that successive generations of vegetarians become weaker without the addition of animal products to their diet.

The majority of the info is good but the fruitarian diet. Ben Klassen reprinted the book from another author that later wrote a book refuting his earlier research that chimpanzees have a meatless diet and that should be emulated. Though chimapanzees recieve some B-12 in their diets through insects and insect eggs on fruits and leaves, modern cleaning practices eliminate that. Technically, insects and insect eggs are meat. Also, chimps are known to eat other chimps. Possibly from B-12 deficiency. Also, Ben Klassen was in touch with TC Fry while researching the book and diet info. TC stands for "Thunder Cloud" and he was at least part Cherokee Indian. He later died in his seventies after reverting back to cooked food. Even the Natural Hygeinists were surprised at his early death. I think that Klassen tried to hitch Salubrious Living to a growing trend in attaching the fruitarian diet to Salubrious Living and it should be treated as such. Other Natural Hygeinists to look into would be Dr.Herbert Shelton, Dr. Cursio, and Dr. Bass. Also check out Dr. Weston Price and the book Nourishing Traditions. Especially interesting is Dr. Cursio's finding that successive generations of vegetarians become weaker without the addition of animal products to their diet.


Obviously I'm going to say I agree 100% with what Klassen wrote...!
:D

Klassen said that Salubrious Living was NOT a commandment to be followed, or else...!
Having lived for a time 90% Salubrious, and living on average 50/50, I have to say that Salubrious Living and Fasting WORK!!
I never felt better than when I am Fasting or eating organic and RAW Fruits and Vegies!

Try it sometime... It works...:)

Great way to embrace another Jewish inspired lifestyle. You know John Haggee is the country’s foremost promoter of fasting like Jews.
I have to say that Salubrious Living and Fasting WORK!!
I never felt better than when I am Fasting or eating organic and RAW Fruits and Vegies!

Try it sometime... It works...:)

Hey, why not give it a try? No, wait, come back here!! Just try it out for a few days... You will feel good! Don't you fast when you get a cold? Just try it out once, or, eat only fruits and vegies for a week...!

I do fast. But then again I am not a Creatard following John Haggeeism/judaism.


Hey, why not give it a try? No, wait, come back here!! Just try it out for a few days... You will feel good! Don't you fast when you get a cold? Just try it out once, or, eat only fruits and vegies for a week...!

I do fast. But then again I am not a Creatard following John Haggeeism/judaism.

Well then shut the fuck up, neither is he. perfect example of why you have neg rep.

arent those 3 red bars glorious?

Who rattled your chain Modly? Going to sic your wife on me again?:krofl

Why are you holding up for a self-admitted killer of white women? What’s next, you going to invite him to your house to meet your white woman?

The reason my rep points are in the red is because mods dumped my rep 500 points in the hole over a 2-day period. Even Steve B said that had to be the work of mods.

I will tell you what is glorious, not splashing in modly’s puddles.


Well then shut the up, neither is he. perfect example of why you have neg rep.



arent those 3 red bars glorious?

Who rattled your chain Modly? Going to sic your wife on me again?:krofl

Why are you holding up for a self-admitted killer of white women? What’s next, you going to invite him to your house to meet your white woman?

The reason my rep points are in the red is because mods dumped my rep 500 points in the hole over a 2-day period. Even Steve B said that had to be the work of mods.

I will tell you what is glorious, not splashing in modly’s puddles.
Haven't you heard RevGroid just moved in with them, going to teach them all about salubrious living.:D

Jesus Christ in a hand basket Duck... drop it already.

Before you get your panties in a ruffle, I stick my head out on threads that are unduly bashing you, and criticize those who drag up old, dead threads about your bullshit, but now it is you who is stirring the pot.

Because of this crap, the interpersonal wars, the interfaith battles, and contradictory view points that separate us White folk, that the juden have been able to what they have done. Divide and Conquer.

Until we learn to stick with each other, as White folk, regardless if you believe in jesus, budah, spaghetti monsters or non of the above, we will stay as we are. Conquered people paying taxes and beating our heads against the wall.

This may not be the most popular view but I don't care. First and foremost, we need to unite as Whites, the rest can wait.

If we wait much longer it wont matter who believes in jebus.

This turned into a shit fest.

Fasting works. I have fasted up to five days on water on two occasions and various times on water and other liquids. Where does "Jewish" come from? The Jew's natural inclination is to attach itself to something and sell it. Don't throw the baby out with the bath water.

My disagreement was plainly state and Rev Loyd handled it professionally. Complements to him. I agree with most of it though I do see tremendous benefit in Orthomolecular Medicine concerning vitamins and mineral supplementation and the consumption of animal products from animals that were raised naturally, ie grass fed, free range, no chemicals. The book Nourishing Traditions explains it very well. There is no doubt about the other aspects such as avoidance of vaccinations, sugar, caffiene, etc., and plenty of sunshine and exercise. Klassen was so far ahead of his time that he was nearly irrelevant.

http://www.splcenter.org/images/imglib/I/brief_hardy_200x269.jpg
Here is a photo of Hardy Lloyd the individual known as RevGroid. Did he mention that he murdered his girlfriend, and only did 2 years for it, I'd say the jew owns it.

http://www.splcenter.org/intel/intel...le.jsp?aid=494 (http://www.splcenter.org/intel/intelreport/article.jsp?aid=494)

http://www.post-gazette.com/pg/04220/358200.stm

This CAH poser can't argue against my writings, so he tries to slander me...
Hey, as long as it gets people interested in me and my writings, and gets them to ask about Creativity, than HELL YA!!
:D

This CAH poser can't argue against my writings, so he tries to slander me...
Hey, as long as it gets people interested in me and my writings, and gets them to ask about Creativity, than HELL YA!!
:D

Is it true?

The Fourteen Principles of Salubrious Living


1. We believe in living in accord with our human biological heritage and in harmony with the Laws of Nature.

2. This means eating fresh wholesome food in its natural state as Nature has given it to us. It must be uncooked, unprocessed, unpreserved and not tampered with in any other way. This further means it must be organically grown, without the use of chemicals.

3. Availing ourselves of a clean, wholesome environment: fresh, unpolluted air; clean water; and the beneficial therapy from the direct rays of the sun, every day.

4. Some form of strenous physical exercise several times a week.

5. Rest and relaxation, both mental and physical, including sound and efficient sleep.

6. A form of recreation that is gratifying to our sense of accomplishment.

7. A sense of purpose, security and confidence to fuel our goals for accomplishment and living the good life. We must have goals and we must be motivated.

8. Deliberate self-mastery of our life and our work.

9. Gregarious living within the framework of our CREATIVE religion, our White society and social intercourse with our White Racial Comrades. We are social animals.

10. Healthy expression of our sexual instincts.

11. Living in a pleasing and healthful environment.

12. We do not believe in the use of any "medicines", drugs, or chemicals as having any healing or therapeutic value. In fact, all medicines, drugs, narcotics and chemicals are poisonous and toxic to the human body. Furthermore, and for the same reason, we do not believe in the use of vitamin, mineral, or enzyme supplements, nor the use of artificial food coloring, preservatives, nor refined or fragmented foods.

13. We strongly believe in the practice of fasting as the best means of ridding the body of accumulated poisons and toxins. We are convinced that fasting is the most natural and effective means the body has of overcoming all forms of disease, and restoring itself back to health.

14. Living in, and promoting a eugenic White society. This means that we take particular care in not only assuring the perpetuation of our precious White Race, but we take deliberate care that the misfits are culled and that each generation advances to higher and more salubrious levels, physically, aesthetically, and mentally. (WMB: 39-40 & SL:8-9)

2. This means eating fresh wholesome food in its natural state as Nature has given it to us. It must be uncooked, unprocessed, unpreserved and not tampered with in any other way. This further means it must be organically grown, without the use of chemicals.

Should be modified to include minimally cooked and raw animal products as outlined in the book Nourishing Traditions. http://www.westonaprice.org

12. We do not believe in the use of any "medicines", drugs, or chemicals as having any healing or therapeutic value. In fact, all medicines, drugs, narcotics and chemicals are poisonous and toxic to the human body. Furthermore, and for the same reason, we do not believe in the use of vitamin, mineral, or enzyme supplements, nor the use of artificial food coloring, preservatives, nor refined or fragmented foods.

Vitamins ans minerals are not "medicines" and are not toxic. Here is some info on Vitamin C-http://en.wikipedia.org/wiki/Robert_Cathcart

Everything else is fine and highly recommended.

[[[ me ]]]

=-=-=-

2. This means eating fresh wholesome food in its natural state as Nature has given it to us. It must be uncooked, unprocessed, unpreserved and not tampered with in any other way. This further means it must be organically grown, without the use of chemicals.

Should be modified to include minimally cooked and raw animal products as outlined in the book Nourishing Traditions. http://www.westonaprice.org

[[[ Actually, cooking is what takes the nutrients away. No matter HOW they are cooked, heating them kills the good stuff! ]]]

12. We do not believe in the use of any "medicines", drugs, or chemicals as having any healing or therapeutic value. In fact, all medicines, drugs, narcotics and chemicals are poisonous and toxic to the human body. Furthermore, and for the same reason, we do not believe in the use of vitamin, mineral, or enzyme supplements, nor the use of artificial food coloring, preservatives, nor refined or fragmented foods.

Vitamins ans minerals are not "medicines" and are not toxic. Here is some info on Vitamin C-http://en.wikipedia.org/wiki/Robert_Cathcart

[[[ Actually, the stuff the pills are made pout of is bad for your body! It may contain, say, Vitamine C, but it is in an UN-natural form... ]]]

Everything else is fine and highly recommended.

[[[ Thank you...! RAHOWA! ]]]

Three Short Rules for Maintaining Excellent Health


1. Eat only raw foods in their natural state, basically fruits, vegetables, grains and nuts.

2. Get plenty of physical exercise, preferable the kind that rev up the heart and lungs. Among these are jogging, tennis, swimming and similar activities.

3. Stay away from man-made chemicals of all kinds. This includes alcohol, nicotine, caffeine, sugar, preservatives, insecticides, narcotics and drugs of all kinds, whether prescription or non-prescription.(WMB: 46)

IMPORTANT NOTE:

At this point we Creators would like to clarify a very prevalent misconception that one cannot join the Church of the C****** without changing his eating habits. That is simply not true! Our goals of Salubrious Living, Latin as a universal language, organic farming, Eugenics, etc., are the long-term ADVANCEMENT-stage goals.

Therefore, their immediate implementation is not necessary for becoming a Creator. We Creators recognize that even the longest journey starts with the first steps! We urge every White person to read our books, join our Movement and take the first steps in the long and glorious journey towards a New White Renaissance, a Whiter and Brighter World, and a Magnificent Era of the White Superman.

Eugenics
written by the late Ben Klassen.


The CHURCH OF THE C****** deems it extremely important that if we want the White Race of the future to be more healthy, happy and intelligent that we must also look to our genetic health. If we want healthier children (and adults) we must stop the breeding and proliferation of genetically diseased derelicts. We all know that like begets like, and scum begets scum. Now healthy, beautiful and intelligent parents may not always reproduce children that are exact replicas of themselves, but by the law of averages they are going to have children that are similar to themselves, some even superior, some not. Similarly, idiots, misfits, mental and physical cripples, the genetically diseased, are going the reproduce more of their tragic ilk to plague not only the present society, but also future generations.

Unfortunately, as I have pointed out in the WHITE MAN'S BIBLE (and also in NATURE'S ETERNAL RELIGION) present day society is so geared and structured that the inferior are encouraged to far outbreed the superior, and the mud races to far outbreed the White Race. The Jewish power establishment wants it that way, and does everything in its considerable power to make it happen. (See Chapters 26, 27, 28, and 41 of The WHITE MAN'S BIBLE). In past centuries (before welfare and subsidization became the monsters they are today) there was a natural curb on the proliferation of the inferior. Whereas they could breed, their proliferation was strictly limited by their inability to feed themselves. As a result the niggers of Africa, for instance, never increased their numbers over thousands of years. This degenerate black population of the African continent stabilized at the starvation level and stayed there. The ability (or inability) to produce food was the limiting curb. Until the advent of the White Man their numbers changed very little and for a huge continent fabulously rich in natural resources it supported a relatively small population. Furthermore, that population, by our standards lived continuously in dire poverty with the specter of starvation perpetually stalking the land.

The advancing technology of the White Race changed all that, both at home and abroad. With new inventions created by the genius of the White Man a single farmer could now feed 50 families whereas a few centuries ago he could feed perhaps two at most.

Now we are all proud of the genius of the White Man and the multitude of marvelous inventions his creative mind has produced. We are proud of such geniuses as Leonardo di Vinci, who was far ahead of his time; of Edison who dedicated most of his adult life to producing hundreds of inventions; of James Watt, who produced the first steam engine; of Henry Ford who revolutionized manufacturing techniques and put America on wheels; of Robert Fulton who built the first working steamboat; of Robert McCormick who produced the first horse drawn reaper and thereby tripled the productivity of the average grain farmer. We are proud of Daimler, Diesel, Marconi, Morse, Bell and hundred, yes, thousands of geniuses who have contributed tremendously to the advance of our civilization and culture.

The one overriding observation about all these geniuses is that they were White-members of Nature’s Elite—the White Race.

As I have stated in the introductory pages of this book, the underlying goal of our four dimensional religion, CREATIVITY, is a Sound Mind in a Sound Body in a Sound Society in a Sound Environment. In order for us to live a happy, healthy and productive life, it is not enough to strive for physical health. In any case, even physical health is impossible if any of the other three factors is absent.

You cannot pursue health and happiness if your mental condition is deranged. You cannot stay healthy or happy for long if the society you live in is in turmoil and chaos. For instance, how long could a healthy intelligent White family survive if it lived in the middle of Harlem? Not long. It would be robbed, attacked and soon murdered by the unruly black animals surrounding it. Supposing such conditions spread nation wide until we had wall-to-wall niggers. How long could White families survive under such conditions? And finally, there is the environment. How can anyone successfully pursue Salubrious Living if our air, our water, and yes, the overwhelming proportion of our food is polluted with poisonous chemicals?

The answer is no one can survive under such conditions, much less live in peace, health and happiness unless and until all four of these basics of our religious creed are in order. In CREATIVITY we stress the TOTAL SOLUTION-the whole ball of wax. We do not waste our time fiddling with trivialities, or berating effects. We go after the basic causes, and then seek to correct the cause, not chase after effects.

In CREATIVITY, I believe we have the TOTAL PROGRAM, the FINAL SOLUTION, the ULTIMATE CREED.

In this book we have so far fairly covered thoroughly three of the major aspects of our four dimensions. We have covered the conditions for mental health (a Sound Mind) the means of attaining and sustaining superior physical health (a Sound Body) and what we must do to maintain a clean and viable environment, although this last problem is treated much more thoroughly in The WHITE MAN'S BIBLE (Chapters 13, 14, and 15). In both NATURE'S ETERNAL RELIGION and The WHITE MAN'S BIBLE we deal extensively with the structuring and building of a Sound Society. So many chapters are devoted to this in both books that we will not even separate them here.

What we want to emphasize in this last chapter of this book is something very few books on health dare to mention at all-and that is Point No 14 of SALUBRIOUS LIVING, namely the subject of Eugenics. Without a conscious understanding of, and adherence to its laws; unless we are dedicated to the unflagging practice of its principles, everything else eventually breaks down and for the White Race ends up in a tragic catastrophe of gigantic dimensions.

What do we mean by Eugenics? Basically it means racial health. All species of Nature practice it instinctively. All species, whether it is a herd of buffalo, or deer, or caribou, or a flock of ducks, do basically two things to keep the genetics of the herd or the flock healthy: (a)There is a continuous culling out of the misfits in order to improve the genetic quality of the herd or the flock (survival of the fittest), and, (b) They do not interbreed with another similar species, no matter how closely related that species may be.

Let us examine the process of "culling the herd" first. Nature is continuously urging each species to upgrade itself so that it is better fitted to meet the competition in the fierce battle for survival. Nature does not necessarily view one species more desirable than another, whether it be a shark, or a cat, or a deer or an eagle. To Nature there are no favorites. Each is equipped with certain attributes, certain tools, certain advantages and disadvantages for its own survival and expansion. How well each creature uses these attributes is up to its own discretion in the fierce struggle for survival.

Nature is ruthless in the application of its laws. It is completely indifferent as to which individual survives, or which species survives. Nature punishes with extinction those species, which, although suitably equipped, were not vigorous enough, or too sluggish in the struggle for survival on the face of this planet. As we look back on geological and biological history of the past we find that such creatures as the dodo and the dinosaur are now extinct, as are millions of other species now imbedded in ancient rock as nothing more than fossils.

Therefore each species either shapes up or ships out, as the saying goes. Those species that are still around vigorously practice eugenics instinctively and are subject to numerous culling practices. For instance, in a herd of buffalo, a deformed calf will usually be butted to death by other calves, or even adult buffalos. To the bleeding hearts of the present liberal generation this may seem cruel. But actually, the butting calves are doing the herd a big favor. By culling out the misfit they are preventing it from growing up and perpetuating its defective genes into the gene pool of the herd. They are preventing the proliferation of deformed and crippled buffalos in their herd of the future and thereby its degeneration and eventual extinction.

Helping this culling process are a number of predators such as wolves, coyotes or cougars that may be stalking the fringes of the herd. They, too, contribute immensely to the health of the herd and are directly involved not only in the survival of the predators, but also in the survival of the buffalo herd. By attacking and pulling down the slow, the sickly, the sluggish and the weak they are culling out the genetic undesirables and thereby keeping the herd viable and sound and more capable in meeting the challenge of survival.

Now we come to point (b) in the process of Eugenics, namely keeping the species pure. Just as Nature frowns on cripples and misfits and ruthlessly punishes them with extinction, so Nature also frowns on bastardization of the species, any species, whether animal, bird or human.

When I was a kid, I was brought up on a farm in Saskatchewan. A few hundreds yards below our barn was a slough of water, about a mile long, and I spent many happy summer days rafting on it.

Now this slough happened to be a favorite nesting area for many species of wild ducks who flew north for the summer to breed and usher in the next generation. Among these I had the opportunity to observe many different species of ducks-pintail ducks, teal ducks, canvasback ducks, mallard ducks, mud hens, helldivers and others that I could not identify. There is one cogent lesson I learned from all these different species and it is this: Whereas they all belonged to the duck family each sub-species mated only with its own, pintails with pintails, canvasbacks with canvasbacks, teal with teal, etc. Never did they interbreed, never was there any miscegenation despite the fact they were all ducks and despite the fact that they all nested in the same pond. Nature hates bastards. Whereas domesticated animals (having too long been guided by, and interdependent on their human masters) have long lost their identity and the instincts of a pure species, the creatures of the wild have not and will faithfully abide by the laws of Nature. I repeat-Nature hates bastards. Nature frowns on miscegenation and ruthlessly relegates to the scrap heap of evolution those species which would arrogantly violate her laws.

We now come to the human species and focus particular attention on the White Race with whose welfare CREATIVITY is exclusively and solely concerned. After setting forth the goals and objectives of Creativity in the first chapter of the WHITE MAN'S BIBLE we lay down a hard and fast principle in the second chapter, namely we are concerned basically with the survival, expansion and advancement of the White Race. Everything we say, every opinion we express is through the eyes of the White Race. The White Race is the supreme yardstick by which we measure all things. Why? Because we ARE the White Race and Nature imposes upon us the same demands and the same laws as on every other creature—and that is: LOOK TO THE SURVIVAL AND WELFARE OF YOUR OWN KIND.

Nature, however, has done more than that for the White Race. In fact, it is on the White Race that she has lavished her most generous gifts. On no other creature in all the billions of years life has existed on this earth has Nature so generously dispensed as much INTELLIGENCE, CREATIVITY and PRODUCTIVITY AS SHE HAS ON THE White Race in just the last instant of geologic time. No other creature has occupied such predominance, such exclusiveness, so much control over its own environment and the destiny of other creatures as has the White Race in modern times. Without doubt, in the White Race Nature has produced her highest creature, her Elite, with no even near rivals.

As with all other creatures, Nature has clearly told us, the White Race, the following: "What you do with your gifts and talents is strictly up to you. Whether you survive or not as a species is strictly up to you also. Whether you squander or abuse these precious gifts I have given you, that, too, is up to you. But I can promise you this: If you don't use these unusual attributes and advantages for your own survival and upgrading, I will relegate you too to the scrap heap of evolution. It is up to you. I am completely indifferent whether you survive or not".

The tragic fact of history in this last quarter of the twentieth century is that the White Race is not using its precious gifts, its astounding advantages, its unique intelligence, for its own best interests.

Whereas there is no creature in geologic history that we know of that ever was dumb enough to say to an inferior species: "Since you are weak, stupid and sluggish, we will subsidize you. Since you are having a hard time, we will hold back on our own species, we will divert our food, labor and talents from our kind to yours so that you can multiply and crowd us off the face of the earth. We will even go further. We are so insanely generous, we will mix our genes with yours to help upgrade yours, although this will mean our own extinction."

No, in this respect no creature has ever taken such a dumb stance as has the White Race. It may be the most creative, the most intelligent creature in technology, science, literature, arts and many other fields of endeavor that go to make up civilization—but when it comes to looking to its own survival, its own upgrading of its species, keeping its own genetic health, to the recognition of its natural enemies—in all these most vital aspects the White Race has most flagrantly flouted all of Nature's laws and is more stupid than the lowly mud hen I observed on our slough in Canada. And for this flagrant violation the White Race is beginning to pay dearly. If it does not soon change its course, Nature will exact its final punishment on the White Race- Extinction. This is as certain as the extinction of the dodo and the dinosaur and this process is crashing about our ears at an astounding speed, in fact, when we look at the multi-million year survival span of other species, the White Race might have one of the shortest tenures in biological history.

It is not my objective here to re-capitulate the basics of Eugenics. This I have already covered in The WHITE MAN'S BIBLE and need not be repeated here. The objective in this book is two fold: (a) to set forth a program for superb health and (b) to make each member of the White Race keenly conscious of the fact that a creed, a program and religion exist that serves the WHOLE man, the WHOLE society and the WHOLE environment in order that we may build a better world, a better society, a better race and a healthier, happier and more capable individual.

The rest of the creed you will find in our two basic books, NATURE'S ETERNAL RELIGION and The WHITE MAN'S BIBLE. Read them, study them and re-read them. Then go to work—distribute them, spread the word and help build a better world. Help bring about the greatest blessing ever conceived for mankind in all its tumultuous history:

A SOUND MIND in a SOUND BODY in a SOUND SOCIETY in a SOUND ENVIRONMENT.

Salubrious Living
written by the late Ben Klassen.


The term "Salubrious Living" is a nomenclature I have coined as part and parcel of a very important facet of our religious creed and program set forth by the CHURCH OF THE C******. The word "salubrious" comes from the Latin word "salubris" meaning "healthy; wholesome; sound; useful; vigorous". Webster's dictionary defines the English derivative "salubrious" as:

1. favorable to, or promoting health or well being; invigorating;

2. spiritually wholesome; conducive to good results". It is in this context of fully promoting the health and well being of the White Race that we use this term in its true literal meaning.

We of the CHURCH OF THE C****** want to differentiate this term from "Natural Hygiene" popularly used for many decades by health practitioners devoted to this worthy art and science. The two practices are in large part similar, but we prefer to use the term Salubrious Living for two reasons (a) we go one step further than Natural Hygiene and include Eugenics as a vital part of our philosophy and, (b) as I explain in the WHITE MAN'S BIBLE, "Natural Hygiene" is not the best choice of words in describing what this subject is all about. Nevertheless we want to hereby acknowledge a large debt and deep gratitude to the study of Natural Hygiene and its illustrious contributors who, together, have built this most valuable of all health philosophies.

The creed and program of the CHURCH OF THE C****** is basically contained in two books. The first of these is NATURE'S ETERNAL RELIGION and the second is THE WHITE MAN'S BIBLE. Basically the thrust of that creed is the survival, expansion and advancement of the White Race and the White Race only. Together these two books comprise the sacred books of CREATIVITY.

NATURE'S ETERNAL RELIGION was first published in 1973. In the second book, The WHITE MAN'S BIBLE (published in 1981) we amplify and expand our creed to further embrace areas such as physical health, mental health, nutrition, fasting, environment and saving our productive soil, subjects not touched on in the first book. Among these subjects in the second book, approximately nine chapters are devoted to the subject of SALUBRIOUS LIVING. These embrace all facets of healthful living, how to regain health and how to keep it once it has been achieved.

These nine chapters also expose the hoax of medicine and drugs, of how the medical profession has set itself up as a semi-religious autocracy, a powerful closed shop which dictates dogma and doctrine; of how with the aid of the government it successfully uses strong-arm methods to keep all others out of its tremendously lucrative racket. All this it does for its own selfish pecuniary interests, its own self-aggrandizement and to the detriment of a long suffering public.

In Salubrious Living we have an altogether different approach to the health problem. In fact, we categorically state that we would have practically no health problems in the first place if we didn't through ignorance and stupidity create these problems ourselves. This we do on the advice and at the instigation of our orthodox medical profession by poisoning ourselves with medicines, drugs and chemicals, all of which are alien to our body and poisonous to our systems. We further exacerbate the problem by bad nutrition and by bad choices of foods, by destroying the nutritional elements in even the good foods, and by imbibing with the crippled foods large quantities of preservatives, additives and other chemicals, all of which are dire poison.

In the nine chapters of The WHITE MAN'S BIBLE on Salubrious Living we compress much of this information into a minimal synopsis, all in the interest of saving space, since we have so much other ground to cover. All we have done basically in The WHITE MAN'S BIBLE is to show which direction to go in, where the real values lie, and what to avoid. In no sense was it to cover the subject comprehensively, because space does not allow. We did promise, however, that we would expand further in another book.

In this book, SALUBRIOUS LIVING, we do just that. We expand on the subject of health in greater detail. It is in complete conformity with the briefer chapters in The WHITE MAN'S BIBLE but it does not diverge into the many other vital subjects as we do in the former book.

Outside of this introduction and the final chapter on Eugenics, both of which were written by myself, the entire balance of the text has been written by Arnold DeVries, who compiled the study in an excellent book entitled "The Fountain of Youth". It is so logical, so comprehensive, and being entirely based on the Eternal Laws of Nature, we embrace it as part of our own program of A Sound Mind in a Sound Body in a Sound Society in a Sound Environment.

In order to define our program of Salubrious Living we again review the 14 basic points as set forth in The WHITE MAN'S BIBLE. These 14 are:

1. We believe in living in accord with our human biological heritage and in harmony with the Laws of Nature.

2. This means eating fresh wholesome food in its natural state as Nature has given it to us. It must be uncooked, unprocessed, unpreserved and not tampered with in any other way. This further means it must be organically grown, without the use of chemicals.

3. Availing us of a clean, wholesome environment; fresh, unpolluted air; clean water; and the beneficial therapy from the direct rays of the sun, every day.

4. Some form of strenuous physical exercise several times a week.

5. Rest and relaxation, both mental and physical, including sound and efficient sleep.

6. A form of recreation that is gratifying to our sense of accomplishment.

7. A sense of purpose, security and confidence to fuel our goals for accomplishment and living the good life. We must have goals and we must be motivated.

8. Deliberate self-mastery of our lives and our work.

9. Gregarious living within the framework of our CREATIVE religion, our White society and social intercourse with our White Racial Comrades. We are social animals.

10. Healthy expression of our sexual instincts.

11. Living in a pleasing and healthful environment.

12. We do not believe in the use of any "medicines.” drugs or chemicals as having any healing or therapeutic value. In fact, all medicines, drugs, narcotics, and chemicals are poisonous and toxic to the human body. Furthermore, and for the same reason, we do not believe in the use of vitamin, mineral, or enzyme supplements, or the use of artificial food coloring, preservatives, nor refined or fragmented foods.

13. We strongly believe in THE PRACTICE OF FASTING as the best means of ridding he body of accumulated poisons and toxins. We are convinced that fasting is the most natural and effective means the body has of overcoming all forms of disease, and restoring itself back to health.

14. Living in, and promoting a eugenic White society. This means that we take particular care in not only assuring the perpetuation of our precious White Race, but we take deliberate care that the misfits are culled and that each generation advances to higher and more salubrious levels, physically, aesthetically and mentally.

Since DeVries was not racially minded and since we believe that Eugenics (that is, Racial Health) must be an integral part of any health program (as stipulated in Point 14) I have included additional material on the subject of Eugenics as the concluding chapter of this book.

Thus we believe that all these four components: A Sound Mind, A Sound Body, A Sound Society and a Sound Environment are part and parcel of a complete whole and vitally necessary for living the Salubrious Life.

In CREATIVITY, as our religion is known, we therefore embrace the entire spectrum of living. We believe that you cannot have a healthy mind or a healthy body, or a healthy race or a healthy society if any vital part of the whole structure is ailing. That is why we called ours a FOUR DIMENSIONAL RELIGION-in which we set about to put in healthy order all aspects of what is necessary for the survival, expansion and advancement of the White Race — the most precious value on the face of this planet.

Different foods can withstand different temperatures and different rates of heating without undergoing molecular change. Most foods are cooked too hot and too fast. The ultimate evil is the microwave which alters the molecular structure of any food that it cooks. Throw it in the garbage. It's all on the Weston Price page.

Salubrious Living
written by the late Ben Klassen.
Shouldn't it say plagiarized by Bennie 'the jew' Klassen.

Shouldn't it say plagiarized by Bennie 'the jew' Klassen.

Wasn't plagiarized because it was in the public domain.

Some info- from http://www.beyondveg.com/tu-j-l/raw-cooked/raw-cooked-3l.shtml#in%20summary

In summary

--------------------------------------------------------------------------------

Vitamin and mineral content in raw vs. cooked foods. The vitamin content of raw foods is higher than cooked foods, though by relatively modest amounts that appear to range from (roughly) 10-25% greater in most cases. The difference in mineral content between raw and cooked foods appears to be negligible. (Cooking itself does not appear to compromise mineral content. However, when water is used in cooking, there may be a small amount of leaching of minerals into the water.)

Cooking can increase bioavailability of some nutrients. As discussed in earlier sections, conservative cooking greatly increases the bioavailability/digestibility of starch. Bioavailability of beta-carotene can be very low from raw vegetables such as carrots, but is improved by steaming. Some proteins are better assimilated after cooking, although digestibility of others may be negatively impacted somewhat. Cooking also neutralizes many antinutrients and thereby may increase the bioavailability of a number of minerals (e.g., zinc, iron) in many plant foods.

Cooking creates some toxins, neutralizes others. All plants contain at least some amount of "nature's pesticides." There is no such thing as a toxin-free diet. Within a normal range of consumption, toxins resulting from conservative cooking techniques can be safely handled by the body's normal mechanisms, and do not seem to increase the incidence of degenerative diseases.

There are no known all-raw or, apparently, with the possible lone exception of a few Inuit groups, even predominantly raw cultures on the planet, including the healthiest traditional cultures, and including the most primitive of hunter-gatherers. Note: The Inuit ("Eskimos"), to whom legend has often attributed the eating of all of their meat raw, were found upon early or first contacts by the noted explorer Stefansson and other fellow explorers to eat some fat (i.e., blubber) raw; and some groups ate large amounts (though not all) meat raw; but other groups cooked much if not most of their meat.

Use of fire goes back tens if not hundreds of thousands of years into prehistory. The most reliable evidence suggests that fire was initially controlled by humans (for warmth and protection against predators) approximately 400,000-500,000 years ago, with widespread cooking having been practiced for at least the last 40,000 years, possibly longer.

Substituting cooked starches for overly high fruit consumption improves the diet. Including cooked vegetables and/or starches considerably improves the nutrient profile of a (vegetarian) raw-food diet that predominates in fruits, which although abundant in phytochemicals and in certain select vitamins (C, B-6, nicotinamide, potassium), are on the whole low in vitamins and minerals overall (particularly vitamin D, B-12, biotin, calcium), and high in sugar.

Long-term success on all-raw vegan diets is rare. While increasing the percentage of raw-food in the diet appears to improve the health of people who have been eating the standard Western diet, few people, even the most enthusiastic of adherents, have been able to maintain an all-raw-food diet over the long term, and for more than simply social pressures. Among those who have, there is a high prevalence of emaciation.

Most people who eat vegetarian diets maintain better health over the long term when including a portion of cooked foods compared to going all-raw.

In the end, as with many other dietary issues, the question of raw vs. cooked foods comes down to idealism vs. realism. Which is more important: maintaining a philosophy--or maintaining your health? That's the bottom line.

Different foods can withstand different temperatures and different rates of heating without undergoing molecular change. Most foods are cooked too hot and too fast. The ultimate evil is the microwave which alters the molecular structure of any food that it cooks. Throw it in the garbage. It's all on the Weston Price page.


Just ignore 6killer, he is an undercover agent for "citizens against hate"!

Post that link, brother...

Wasn't plagiarized because it was in the public domain.
Yeah but the rump ranger Bennie didn't give the guy credit for being his source of information, how typically jewish of him. I wonder who he stole the idea of the electric can opener from?

Lloyd is the son of Dr. Jon Lloyd, a Pittsburgh surgeon, and his wife, Jacqueline. The Lloyds did not return calls this week. But in an interview with the Pittsburgh Post-Gazette in 2001, Lloyd's father said his son had Asperger Syndrome, a high functioning form of autism.

"Internet dating" lol!

What losers.

Here's a serious challenge for all you "salubrious eaters", vegans, vegetarians and other mentally-impaired fuckwits:

Show me a single instance of a man that maintains a fit, muscular build without eating cooked food and animal protein.

It is fortunate that Creators don't have the strength of will to actually adhere to their goofy diets, otherwise they'd all be wasting away from malnutrition.

Small wonder that niggers have higher testosterone levels when White men these days dine like a bunch of tree-hugging hippy faggots.

Which now brings me to the thought. Could the Vikings and other conquers have overtaken the known world on a diet of nuts and berries?

All great conquering people were carnivores. That explains a lot.



Here's a serious challenge for all you "salubrious eaters", vegans, vegetarians and other mentally-impaired wits:

Show me a single instance of a man that maintains a fit, muscular build without eating cooked food and animal protein.

It is fortunate that Creators don't have the strength of will to actually adhere to their goofy diets, otherwise they'd all be wasting away from malnutrition.

Small wonder that niggers have higher testosterone levels when White men these days dine like a bunch of tree-hugging hippy faggots.

RAHOWA, whatcha ya gonna do when he runs wild on you?



http://i15.tinypic.com/4yjcpk4.jpg


http://i12.tinypic.com/52x8igo.jpg

http://www.afromaster.com/trash-can/pict/eddiedeezen.jpg

Which now brings me to the thought. Could the Vikings and other conquers have overtaken the known world on a diet of nuts and berries?

All great conquering people were carnivores. That explains a lot.


Damn straight!

Whether you believe our gifts are from God or nature, it's pretty obvious that we were built to digest meat. Everything from our teeth to out intestines were designed to process high-protein foods.

Have you ever met a vegan? They are the scrawny, sickly, pale(in a bad way) and malnourished. After years of eating rabbit food, they even begin to smell bad, and I'm not shitting you.

Lloyd is the son of Dr. Jon Lloyd, a Pittsburgh surgeon, and his wife, Jacqueline. The Lloyds did not return calls this week. But in an interview with the Pittsburgh Post-Gazette in 2001, Lloyd's father said his son had Asperger Syndrome, a high functioning form of autism.

"Internet dating" lol!

What losers.


LOL
I love the free ad's!!!
WHen the JEWS hate you THIS MUCH, then you must be doing something RIGHT!!

Plus, more BS from a fake story!:D

Here's a serious challenge for all you "salubrious eaters", vegans, vegetarians and other mentally-impaired fuckwits:

Show me a single instance of a man that maintains a fit, muscular build without eating cooked food and animal protein.

It is fortunate that Creators don't have the strength of will to actually adhere to their goofy diets, otherwise they'd all be wasting away from malnutrition.

Small wonder that niggers have higher testosterone levels when White men these days dine like a bunch of tree-hugging hippy faggots.


AH, an INFIDEL!!!

I eat right now 50/50... The Soviet Slaves States try HARD to keep White's from eating Salubriously!
I have lived 100% before! It's just; after I got out I wanted to eat all the JUNK I couldn't eat before!!
While living 100%, I felt great! That is why I am getting back to it...

Oh, also, you're not her to learn, only insult...! That’s ok, I don't give a shit!!
Nope, not anymore!!
It's back to HH/RN/all that good LW stuff!!!!
:D:D:D

:rolleyes:
AGAIN, Klassen never said Salubrious Living was a Commandment!
Only a way of eating...
But then, you are not here to LEARN!!

LOL
I love the free ad's!!!
WHen the JEWS hate you THIS MUCH, then you must be doing something RIGHT!!

Plus, more BS from a fake story!:D

No dude, you act like you have Asperger Syndrome just like your nigger-loving dad says:

"The syndrome disrupts the social and emotional development of children, resulting in poor social skills, difficulty handling change, repetitive behavior or obsessive interests."

Free ads? What's your membership now? You, birdman and a few vegan wetbacks?

:krofl

No dude, you act like you have Asperger Syndrome just like your nigger-loving dad says:

"The syndrome disrupts the social and emotional development of children, resulting in poor social skills, difficulty handling change, repetitive behavior or obsessive interests."

Free ads? What's your membership now? You, birdman and a few vegan wetbacks?

:krofl So, that's why it physically challenges people, it lacks the verbal & social skills to properly debate. 'Creatardism' seems to attract those who need a brain transplant, people like commieswiller's brother, who tattooed racist on it's forehead, so it could be the toughest white guy in the prison population.

LOL
You keep taking a fake story and posting it as something that actually happened!?!?!? I mean, the fucking photo doesn't even look like me!! You should ask yourself why those two journalists lost that lawsuit against them??? And, why that other writer had to retract once I threatened to sue him, too!!!

LOL
You keep taking a fake story and posting it as something that actually happened!?!?!? I mean, the fucking photo doesn't even look like me!! You should ask yourself why those two journalists lost that lawsuit against them??? And, why that other writer had to retract once I threatened to sue him, too!!!

Nope, I base my opinion on how you act here, not from any article.

;)

That's a fucking lie!!:rofl

NO MORE!

As a Creator, and as the Pontifex Maximus of a Creativity Church, and as a Skinhead, I say NO MORE!

No more time to waste!
No more missed opportunities!
No more giving in to EVIL American ideas of “HOW” I should live!
No more allowing this depressing situation to DICTATE who I am as a White Man!
No more wasting my minutes on pointless, NON WHITE POWER, idiosyncrasies’!
No more allowing the situation to dictate my reactions! Instead I WILL DICTATE my ENEMIES reactions!

From now on, I will YES my way to TOTAL WHITE VICTORY!!

RAHOWA!
Reverend Lloyd


PS:
SCREW YOU, BILLY YANK!! I am coming for you now, you YANKEE BASTARD!!

NO MORE!

As a Creator, and as the Pontifex Maximus of a Creativity Church, and as a Skinhead, I say NO MORE!

No more time to waste!
No more missed opportunities!
No more giving in to EVIL American ideas of “HOW” I should live!
No more allowing this depressing situation to DICTATE who I am as a White Man!
No more wasting my minutes on pointless, NON WHITE POWER, idiosyncrasies’!
No more allowing the situation to dictate my reactions! Instead I WILL DICTATE my ENEMIES reactions!

From now on, I will YES my way to TOTAL WHITE VICTORY!!

RAHOWA!
Reverend Lloyd


PS:
SCREW YOU, BILLY YANK!! I am coming for you now, you YANKEE BASTARD!!

Six times now! I hereby dub you VNNF’s official troll spammer.

:rofl

:rolleyes:
AGAIN, Klassen never said Salubrious Living was a Commandment!
Only a way of eating...
But then, you are not here to LEARN!!


Great. While you're eating sulubriously, I'm squatting and deadlifting more than 2.5 times my bodyweight... thanks to lots of beef, fish, chicken, eggs, etc.

You're still skirting around the scientifically proven facts that the kind of diet you advocate will cause a man to have less testosterone and more estrogen;
hence, followers of the diet will be less strong, less virile and less fertile than they would be if they ate even a McDonalds diet.

Eat healthy. Get your fresh fruits, nuts and veggies. But don't neglect the impetus that gave us bigger brains and bipedal walking ability- the need to hunt, kill and eat other creatures.

I'm a certified personal trainer, bubba, and well on my way to becoming a nutritionist as well. There is absolutely NOTHING that your "White Man's Bible" can teach me about proper eating habits.

LOL
I work out every day! I have this plan I follow every 30-60 minutes...
Also, get Sun light, too!!

Great. While you're eating sulubriously, I'm squatting and deadlifting more than 2.5 times my bodyweight... thanks to lots of beef, fish, chicken, eggs, etc.

You're still skirting around the scientifically proven facts that the kind of diet you advocate will cause a man to have less testosterone and more estrogen;
hence, followers of the diet will be less strong, less virile and less fertile than they would be if they ate even a McDonalds diet.

Eat healthy. Get your fresh fruits, nuts and veggies. But don't neglect the impetus that gave us bigger brains and bipedal walking ability- the need to hunt, kill and eat other creatures.

I'm a certified personal trainer, bubba, and well on my way to becoming a nutritionist as well. There is absolutely NOTHING that your "White Man's Bible" can teach me about proper eating habits.Most of the 'Creatards' that I have met could use a little beef or venison in their diet, along with a couple daily sessions with a personal trainer lifting iron. Most that I've met look like Klassen & Hale, a bird could build one hell of a nest in their sunken chests. Hale has something about him that looks like the kike Eddie Deezen. :krofl

Ya, OK you ARA fag!!:p

Ya, OK you ARA fag!!:p
That was a brilliant come back, TOFU man. :krofl

Tofu? Is that made from soy? Just wondering...

If this is the result of Salubrious Living, then pass me a steak.
http://www.splcenter.org/images/imglib/I/brief_hardy_200x269.jpg


You're still skirting around the scientifically proven facts that the kind of diet you advocate will cause a man to have less testosterone and more estrogen;




Question Lloyd, why did Benjamin Take Strong doeses of Medicine? Will Williams who knew him personally for years said this.

If no modern medicines are good then why did Benjamin Klassen take medication?
Will Williams states
He was depressed and showing signs of senility, if not Alzheimer's disease. He was on some strong medication by then and had even started drinking daily,

Klassen said no meds of any kind.

Posted by Chain

Rev. James Mcmanus recently told me that Ben Klassen created a "no-God" racialist religion and a vegetarian diet because that was what was socially stylish in the period of the late 60's and early 70's, and Klassen thought that those "draws" would interest the youth of the time period- bring them around to White Racist beliefs.


Basically Benjamin attempted to appeal to the Jewish Created hippy element of society. he didn't even believe his own hype.

David Wolfe has written some very informative books about the raw food diet. Don't put too much stock into his Jainism philosophy though.

http://www.amazon.com/Sunfood-Diet-Success-System/dp/096535332X

Raw food is a necessity but not the way it is outlined by Klassen. I have studied from the writing of “The Juiceman” Jay Kordach and his books and tapes make sense.

However to be a conquering warrior like our ancestors we need to be carnivores. We need meat and just as the natural order of things has intended raw foods will cleanse us of the left over byproducts of digesting meat.

There needs to be a balance for the fighting Aryan.

I don’t know of any good fighters that are Vegetarians.

Funny thing is Forest Whitaker and obese Negro is a devout Vegetarian. That lets us know that not eating meat won’t keep someone skinny and healthy.


Just curious, do you eat meat? I know you work out and such but do you have meat to go with it?


David Wolfe has written some very informative books about the raw food diet. Don't put too much stock into his Jainism philosophy though.

http://www.amazon.com/Sunfood-Diet-Success-System/dp/096535332X

Raw food is a necessity but not the way it is outlined by Klassen. I have studied from the writing of “The Juiceman” Jay Kordach and his books and tapes make sense.

However to be a conquering warrior like our ancestors we need to be carnivores. We need meat and just as the natural order of things has intended raw foods will cleanse us of the left over byproducts of digesting meat.

There needs to be a balance for the fighting Aryan.

I don’t know of any good fighters that are Vegetarians.

Funny thing is Forest Whitaker and obese Negro is a devout Vegetarian. That lets us know that not eating meat won’t keep someone skinny and healthy.


Just curious, do you eat meat? I know you work out and such but do you have meat to go with it?
Ever notice that all of these 'Creatards' like Matt Hale & Hardy Lloyd, look like they've been on an estrogen laced diet. Hardy Lloyd has the appearance of an Asian female who has eaten tofu all of her life. Another reason I don't drink beer is that most of this domestic crap contains estrogen.

Wanna increase testosterone? Be more physically active. Exercise affects this more than diet does.

Wanna be a better fighter? Fight more. Experience with fighting affects this more than diet does.

Not all raw vegans fit the stereotype of pussies. Raw foodists aren't the same as vegetarians.

Just curious, do you eat meat? I know you work out and such but do you have meat to go with it?

Read my myspace. Only raw fruit, vegetables, nuts, seeds, and legumes for over 5 years. I've yet to meet anyone other than myself who can do one-arm pushups and one-legged squats.

The smell of pussy also increases testosterone. It's been synthetically reproduced and is available for sale.

http://www.love-scent.com/product_info.php/p/master-pheromones-for-men/products_id/109

Wanna increase testosterone? Be more physically active. Exercise affects this more than diet does.

Wanna be a better fighter? Fight more. Experience with fighting affects this more than diet does.

Not all raw vegans fit the stereotype of pussies. Raw foodists aren't the same as vegetarians.
Read my myspace. Only raw fruit, vegetables, nuts, seeds, and legumes for over 5 years. I've yet to meet anyone other than myself who can do one-arm pushups and one-legged squats.

The smell of pussy also increases testosterone. It's been synthetically reproduced and is available for sale.

http://www.love-scent.com/product_info.php/p/master-pheromones-for-men/products_id/109


You're right; not ALL do.

The average man, however, simply doesn't have the ability to achieve or maintain above average strength and fitness, see?

SDM stated that he there aren't any vegetarian fighters.
To be fair, I have to admit that the absolute meanest, strongest, most bad-ass dude I know is a vegetarian. Here's the catch; he's a genetic freak who literally spends upwards of 50 hours a week fighting, lifting and doing all kinds of cross training. He also spends many thousands of dollars every year to order synthetic(read: jew-made) replacements for all the protein and nutrients that he misses out on.

I don't doubt that a fighter can get by on a vegan diet in one of the lighter weight classes, nor do I doubt that you may be a better fighter than I am. I just don't believe anyone will reach their true athletic potential on a diet of rabbit food. Besides, you're hardly the picture of muscularity. Unless you're well over 6 feet tall, you can't weigh much more than 150 or so. I'm certainly not a hulking monster myself, but I routinely outperform
much larger guys, and people usually assume I use some kind of steroids.

Call me whatever you call non-computer savvy people but I have never read anything on myspace. I think I clicked a myspace link once by mistake or something but I wouldn’t even know how to find anyone on it let alone what the web layout even looks like. :(



Read my myspace.

Call me whatever you call non-computer savvy people but I have never read anything on myspace. I think I clicked a myspace link once by mistake or something but I wouldn’t even know how to find anyone on it let alone what the web layout even looks like. :(


I've been trying to find my buddy's band page for about 3 months.

I think myspace is just another part of the jew media phenomenon.

Instead of going out, having some beers and getting some pussy, it seems like highschool kids these days would rather yap online about what shade of eyeliner they're wearing or what part of your wrist to cut to look the most like a real suicide attempt.

FYI; emo kids really do cry when you hit them. You don't even have to throw a punch - just shove them a little bit. Beating on emos is one of those things that you feel a little guilty about later(maybe), but it's so much fun that you can't help yourself. Makeup-wearing fags are the reason niggers walk around thinking White men aren't anything to fear.

Call me whatever you call non-computer savvy people but I have never read anything on myspace. I think I clicked a myspace link once by mistake or something but I wouldn’t even know how to find anyone on it let alone what the web layout even looks like. :(
There's a link to my page in my signature.
I think myspace is just another part of the jew media phenomenon.
As are many social networking sites and television shows. The question is, "How can we use them to our advantage, rather than just allow them to be used against us?"
He also spends many thousands of dollars every year to order synthetic(read: jew-made) replacements for all the protein and nutrients that he misses out on.
Not all protein supplements are synthetic.

http://www.sunfood.com/cgi-bin/order/index.cgi?id=493425345403&d=single&item_id=1195&c=Supplements&sc=Protein_Products&tc=

There are always exceptions to every rule, for example Bob Mundon can hit a 10 inch balloon at 200 yards with a 38 snub nosed S&W. Not common but it does happen.

The guy you described is he a pro on television or someone you know personally?

I haven’t paid much attention to UFC style fighters or wrestlers in some time since I quit my job as an assistant teacher. Went to work for my dad at what I thought was going to be a pie job. Was getting off work at 3 pm, summers off bad weather days, insurance and more. Now if the job calls for working past 3 pm till 5 am I have to do it, most bad weather days are the days I am needed the most.

But anyway I noticed that you pointed out all the supplements he takes. When I used to take weight gainer (now I laugh that I actually needed the stuff once), it originated from animals. One couldn’t be a vegetarian and take the stuff. I don’t know about now.

It seems if he was eating properly he wouldn’t need to take any supplements.

On a side note some of the toughest fighter I have known drink, smoke and eat at McDonalds or whatever else is handy.

The thing about making diet rules is that they don’t work for everyone. Benjamin’s rules are not functional as a set in stone standard of living, that is not possible. Which is why the NT denounces any regulation of diet.

Some people can live till they are 90 on cigarettes and beer (as did my grandpa) while others get lung cancer after 3 years of smoking.

A healthy diet is much like buying a gun, it has to be what works for the individual. Some people can process carbohydrates and others cannot.

Here is an example of how I have changed. When I worked out I ate all sorts of carbs the more the better. Friday I had a bunch of carbs in the form of Italian food, I got sick and within an hour my clothes fit me differently. I couldn’t even drive home and went straight to bed when I got in.

3 years ago I could eat all the carbs I wanted now more than a set amount and I get sick.


A diet that may work now may be a killer in 3 years.



SDM stated that he there aren't any vegetarian fighters.
To be fair, I have to admit that the absolute meanest, strongest, most bad-ass dude I know is a vegetarian. Here's the catch; he's a genetic freak who literally spends upwards of 50 hours a week fighting, lifting and doing all kinds of cross training. He also spends many thousands of dollars every year to order synthetic(read: jew-made) replacements for all the protein and nutrients that he misses out on.
.

Re Mike:


I found it interesting that you mentioned the Count of Monte Cristo as one of your favorite movies. Isn’t that like a super pro Christian movie where the bad guy is a blonde haired blue eyed person? It had the guy that played Jesus in it and he found his spiritual awakening.

It seems to me like that would be a banned movie by Creators.

I thought the movie was great and probably in the top ten movies ever. Although Rob Zombies Halloween may bump that movie.

Of course Ron Paul supports values that Christians hold dear.

Nothing you do is typical of a Creator.

I don’t understand the Borat thing, isn’t he a Jew? I haven’t seen it only the case at the video store.

Are you sure you are a creator?


All that said, here is something you may like.

http://jackblood.netfirms.com/home/images/RonPaulbanner1.gif

Ever notice that all of these 'Creatards' like Matt Hale & Hardy Lloyd, look like they've been on an estrogen laced diet. Hardy Lloyd has the appearance of an Asian female who has eaten tofu all of her life. Another reason I don't drink beer is that most of this domestic crap contains estrogen.


:krofl:krofl:krofl

I work out every day. I bike every other day. I ski, rock-climb, hike, camp, fight when it is necessary, and live life to its fullest!
Oh, also, that isn’t my photo! :krofl I'm a Skinhead... I may not look like the 300 Spartans, but I work to surpass that level...!

RAHOWA!

Oh, also, that isn’t my photo! :krofl You're a 'Creatard' of course that's your photo.

Sean, did you watch the movie "Zeitgeist" that I have embedded in my profile?

I work out every day. And no, that is NOT my photo!

I work out every day!

Who the Hell cares? :confused:

You like talking about yourself, huh?

Yet more proof you're not a real WN.

Go "feed your cats" or go swimming, lol.

You're right, I'm not a "WN", I am a WHITE RACIAL LOYALIST!!
I am also a Skinhead! But a Creator first!!:D

You're right, I am not a "WN", I am a WHITE RACIAL LOYALIST!!
I am also a Skinhead! But a Creator first!!:D

I am that I am.

;)

WHOO-HOO :D

Now, let’s brake out the lettuce and celebrate!! :D

I am that I am.

;)


I is that I is, muhfuggah.
God be a brotha, sho 'nuff. :D

HAHAHA
That was funny...
But, what the mythical hell does this have to do with Salubrious Living??
:eek:

The guy you described is he a pro on television or someone you know personally?

I haven’t paid much attention to UFC style fighters or wrestlers in some time since I quit my job as an assistant teacher. Went to work for my dad at what I thought was going to be a pie job. Was getting off work at 3 pm, summers off bad weather days, insurance and more. Now if the job calls for working past 3 pm till 5 am I have to do it, most bad weather days are the days I am needed the most.

But anyway I noticed that you pointed out all the supplements he takes. When I used to take weight gainer (now I laugh that I actually needed the stuff once), it originated from animals. One couldn’t be a vegetarian and take the stuff. I don’t know about now.

It seems if he was eating properly he wouldn’t need to take any supplements.

On a side note some of the toughest fighter I have known drink, smoke and eat at McDonalds or whatever else is handy.



I know the guy personally. To be honest, he scares the shit out of me and I'm afraid to hit him hard in sparring. :o He's just a bit too old to fight pro anymore. And you're right; he doesn't eat right, which is exactly why he needs his exotic supplements.

Weight gainer is the most worthless, expensive shit on the planet. It's really just whey protein with lots of extra sugar and fat.
I dunno... maybe it would help for one of those 90 pound pussies. Personally, I'll stick with a steak and some green veggies after a good workout. If I need extra calories, I'll drink some fucking beer.

I hate to admit it, but substance use/abuse is pretty common among fighters.
All my friends that train drink and smoke pot. Lots of guys also smoke cigarettes when they're not getting ready for a fight. I'm one of them.
Painkillers are a big favorite, too, and I know dudes who have taken Vicodin before a fight, and then they wonder why they got their face bashed in.

WHOO-HOO :D

Now, let’s brake out the lettuce and celebrate!! :D



I already did that, thanks. ;)
Jack Herer. The guy might have been a liberal asshole, but he knew how to grow one hell of a hybrid.

Great. While you're eating sulubriously, I'm squatting and deadlifting more than 2.5 times my bodyweight... thanks to lots of beef, fish, chicken, eggs, etc.

You're still skirting around the scientifically proven facts that the kind of diet you advocate will cause a man to have less testosterone and more estrogen;
hence, followers of the diet will be less strong, less virile and less fertile than they would be if they ate even a McDonalds diet.

Eat healthy. Get your fresh fruits, nuts and veggies. But don't neglect the impetus that gave us bigger brains and bipedal walking ability- the need to hunt, kill and eat other creatures.

I'm a certified personal trainer, bubba, and well on my way to becoming a nutritionist as well. There is absolutely NOTHING that your "White Man's Bible" can teach me about proper eating habits.

LOL. Don't believe what is taught about "nutrition' so wholeheartedly. There is a lot that can be learned from Salubrious Living, which I have stated previously. Mainstream nutrition education is more akin to nutritional terrorism than anything else. Weston Price will fill you in on the rest.

Sean, did you watch the movie "Zeitgeist" that I have embedded in my profile?
Is it this one?
http://www.imdb.com/title/tt0759952/


Sadly no, I don't have a fast enough connection to stream anything. :(

LOL. Don't believe what is taught about "nutrition' so wholeheartedly. There is a lot that can be learned from Salubrious Living, which I have stated previously. Mainstream nutrition education is more akin to nutritional terrorism than anything else. Weston Price will fill you in on the rest.


Right. :rolleyes:

Hey, what was the name of that vegetarian in the World's Strongest Man competition? Oh, wait; there weren't any vegetarians.

And how about that new powerlifting fad where you double your deadlift by eating nothing but leaves, nuts and berries for six months? Whoops. That was lots of meat, eggs and dairy products.

Right. :rolleyes:

Hey, what was the name of that vegetarian in the World's Strongest Man competition? Oh, wait; there weren't any vegetarians.

And how about that new powerlifting fad where you double your deadlift by eating nothing but leaves, nuts and berries for six months? Whoops. That was lots of meat, eggs and dairy products.
But you're mistaken it had to be either Reverend Lloyd or that living god guy APEonMP. :krofl

Name a bar in PGH, and we’ll be there!! You and yours against me and mine!! We’ll go to a park or alleyway…

Name a bar in PGH, and we’ll be there!! You and yours against me and mine!! We’ll go to a park or alleyway…
How about just you & me, you little chickenshit. I don't need no one to help me where you are concerned.

Just name the bar, and I will be there!!!

NAME IT ALREADY!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Still waiting for the name of a PGH bar where we can meet, one on one!!
Chickenshit ARA faggot!!

Name a bar in PGH, and we’ll be there!! We’ll go to a park or alleyway…

Sweet Jesus, man!
He wants to gang rape you!
That doesn't sound very salubrious to me.

Haven't you learned anything from Klassen, Reverend Groid? You're supposed to give him drugs and rape him in private when he's unconscious.

:rofl:krofl:rofl:krofl

I must say, that WAS funny!!

I didn’t think it was a bit funny. Actually I thought it was very disturbing. The mental image coupled with the idea that you seem like someone that would go all Jeffery Dahmer on someone at a bar was just a bit much for me.

You seem like the kind of person that would offer a guy a beer with a micky in it, and then once he passes out take him in the back for a little bathroom bang bang.


You even look like Dahmer. Just a bit less masculine.
http://www.thesmokinggun.com/graphics/packageart/mugshots/dahmermug.jpg

http://www.aquamojo.com/jpgs/jacksondahmer.gif

:rofl:krofl:rofl:krofl

I must say, that WAS funny!!

This is pointless...!
Listen, just name a bar in PGH and I'll be there...
WHY CAN'T I FIND SOME ONE TO FIGHT?!?!:mad:

This really is just a waste of my fucking time...!

This is pointless...!
Listen, just name a bar in PGH and I'll be there...
WHY CAN'T I FIND SOME ONE TO FIGHT?!?!:mad:


Why don't you go fight some NIGGERS or some KIKES, asshole?

They're not that hard to find, and I'm sure you could find some groids or spics who are eager to accept your challenge. I've never had a hard time finding willing shitskin opponents.

:rolleyes::rolleyes::rolleyes:

Should I even try......?

Listen, fruitcake, I really don't give a shit! Think it's me all you want to. But, come to PGH and test that pic theory out...!
I truly don't know who that dork is! Nor do I really care! He looks like a fruitcake, too! Mythical hell, you probably are using your own photo for all I know...
It matters not.

I find it funny that you, "aimee", your twin account('s), and the CAH/ARA are net commando's, who have no real balls!! You won’t meet me, so you are a coward!!
Why not show up at a KSS rally, or Hammerfest, of our picnic, or just a bar in PGH/Cleveland...

Pick a place in Johnstown, Pittsburgh or Cleveland and I'll show up!!!! Hellaheim, pick Gettysburg or Harrisburg even!! You "2" said you knew people in Pgh (ARA I assume), so pick the bar and we'll meet!! So Simple...! Shit, I’ll even meet with your buddies!! WHO ARE THEY?? Tell them to e-mail me and we’ll meet!!

You net "warriors" make me sick!
You have no honor, you are cowards, and you probably still live with mom and dad, or use their money! Me, I don't use my family’s money! In fact, I gave up a GOOD LIFE to become an open Racist leader!!!! I could have been a high ranking member of the LDS Church by now, with a GOOD high-paying job... But I chose my race over ALL ELSE!!!!
So, think whatever you want to... The truth is, I just don't give a shit!!!!

But, name a place, near here, and we'll meet up!! Then you can see what I really look like!!
But until you show your face, you are just a yellow belly coward!!

I've wasted enough time. I think I'll set the Auto on for a bit to repost this...

RAHOWA!

, or Hammerfest, !!!!

I will be at Hammerfest, See you there...

I will be at Hammerfest, See you there...Billy when is Hammerfest?

I will be at Hammerfest, See you there...


Don't count on it.
The doctors know better than to let him outside without restraints and an orderly.

I am not sure where to post this, so I shall just post it in the threads that these chicken-shit ARA cowards created to bash me. Although, these bashes have drove my hits up 3 fold, sometimes 5 fold!!
lol

Anyway, you 4 or 5 yellow cowards won’t meet me for a fight, and since I am now wasting time with this forum, I am going to ignore ALL posts and replies from these ARA faggots!!

I will continue to use VNN to post Creativity essays and upcoming events for the White Pittsburgh Front and the Church of Creativity… But, not too often, since VNN seems to have JEWISH moderators (Aimee)!!
Please, Aimee… Do you think I care about 8 “neg reps” in 5 minutes??? I mean, they’re only red dots on a computer screen…
HAHAHA!!
Boy, and I thought I was wasting time on here!! LOL :krofl

I will say this though in regards to the following ARA chicken-shits (Aimee, Bill Wood, 6killer, SeanDocMartin [who everyone loves to hate], OTPTT, ngrh8r, VONBLUVENS, and Vissar), I will meet any of you Anti-White cowards in Frick Park, Pittsburgh! You just name the time.

ngrh8r and Bill Wood said they would meet me only if they were armed and had friends along to help them out!
HAHAHA
Look at his post PM’s:::
[[[ Come on over to Jersey if you want, you little faggot shit. I'm in Teaneck.

Just know that, unlike any little pussies you round up, MY friends are armed and trained. Don't think for a second that I'm stupid enough to want a "fair" fight with a fuckwad who shoots unarmed White women. (Which I did NOT do!) ]]]

And this one:::
[[[I'm not going to piss away time or gas travelling to meet a dimwit loser like you. You want a piece of me? We'll do it on my terms, at the place of my choosing. ]]]

Read CHICKEN-SHIT in his post? I do!!
A side note here, folks, and that is I will face this cowardly piece of JEW shit and fight fair, just to prove I can kick your ASS!!!! You are such a wimp to openly state “Come and fight me”, then “I’ll have guns”, then “Ah, I don’t want to fight you now”…!

And as for your “people in Pgh”… Well, have them e-mail me and say where and when!
I almost always wear a racist T, have a bald head, and black boots! (DUH!)
I can be seen in the South Side at bars, or in Oakland at the Library or Museum or Art Gallery! Those last two are my Favorite places to see White Culture!!

What I don’t like is you lying about things you think I’ve done, and claiming that I look like that obvious faggot whose photo you keep posting everywhere…! That guy, if it isn’t you Bill Wood, is an insult to every Proud White Man on this planet! Also, he doesn’t even look like me!! I mean, you’re passing off fake JEWISH essays and pics and claiming it’s me!! I work out EVERY FUCKING DAY!! I am a strong, RPOUD, White Power Skinhead, who doesn’t appreciate you little worms LYING about me!! :mad:

Some of the lies:::
1) That I “murdered an unarmed WRL woman”. Not true!
2) That this photo they keep putting up “is me”. The guy looks like a fucking JEW, for Odin’s sake!!
3) That Klassen was a “jew”. You are really asking for it on that one, boy!!
4) That I am “not” married. I am!
5) That I “killed my girlfriend”. Um, I married her!! OK, the PMS gets a bit much… lol – Naw, I kid. I love my wife VERY MUCH!!!!

I could go on, but that would get boring fast.

The funny thing about that fake (probably a JEW) picture you keep posting around is that one day one of your “people in Pgh” (read ARA there / Or some bucked-toothed fat-ass!) will see some kike walking down the street who looks like/IS that wimp, and attack him! HAHAHA – That will be funny, wont it?!?!
Hell, go ahead and beat that JEW up! No loss to the White Race!!

My REAL photo is online, by the way!
And I DO hang out at bars EVERY Friday night! Well, some Fridays I’m doing other things… :p I am married after all! :)

I attack Christ-Insanity for the following reasons:::
1) It is a FUCKING NON WHITE ideology!!!!
2) I swore an oath to myself, my race, and to Matt Hale that I would attack all that harms the White Race!
3) The only people I and my associates have EVER had problems with have ALWAYS been Christians/CI followers!! THEY, not us “evil pagan non-believers”, are the ones who promote infighting and disunity!!
4) Did I mention that Christianity is a FUCKING NON WHITE ideology?!?!

I will never stop attacking that which harms the White Race!!

I have tried to debate these ARA/CI nut balls, and they ALWAYS go off in a circular non-argument, that never fucking ends…!!! So, I’m just not going to waste my time any more! Besides, there is too much to do and too little time to get it all done in!
We Creator’s believe in only this one life, and in living it to its fullest!! This forum, with its JEWISH moderator (Aimee) is a fucking shame, and a waste of my fucking time!!

Those who are truly interested in Creativity can e-mail me at:
reverendlloyd@creaivity1973.org
And visit the website at:
www.creativity1973.org

Oh, and by the way, I don’t see you ARA/CI fags using your REAL NAMES on here! I am! Lloyd is my REAL name! 6killer and SeanDocMartin, what’s yours…???

And you neutrals can’t blame me for their spam, either, because THEY keep following me around and posting spam on my threads and threads that have nothing to do with the “religious debate”!!

I mean, I started a thread on Healthy Living and one on White Families and Children, and these cowardly faggots just jumped in and spammed the shit out of it!!

I will say that I got mad and contributed a little to those circular arguments… But, I think most of you would understand this…

Anyway, that’s it and I am through!!
If you want to know the truth, then PM me or e-mail me… Other wise I shall use VNN for upcoming events, braking news and Creativity essay’s only…

Oh, if a real question about Creativity pops up, then I shall add an answer to it…

If a new thread about me pops up, than I will repost this. Other wise, you ARA/CI yellow belly fags can go fuck your selves! Because to tell you the truth, I really just don’t give a shit!! You are little worms, tools of the system’s war against my White Race!!

RAHOWA!
Reverend Lloyd

Like some Vegan hippy is going to scare anybody. How tough can you be Lloyd, you look like a trekkie, are afraid of meat and worship a dead jew.

I could go on, but that would get boring fast.

An understatement - I'd bet the only one who'll even care you're gone is "birdman" (and seeing as he was CI just last week I think he'll somehow survive). The only ones who make grand "I'm leaving" threads are trolls and imposters.

:krofl

Take your threats against genuine WNs and your whiny bitch with you.

btw: I also knew Hale (before he got popped) and he wasn't a punk like yourself.

War for Christ,

btw: I also knew Hale (before he got popped) and he wasn't a punk like yourself.If all Creators were like Hale or Jim Von Brunn there wouldn't be a problem. But Rev Groid is totally Creatarded. You guys got him spun so tight he's about to self-destruct. :krofl