When you set a break point using
bp [argument] how do you then take the break point off? I looked in the help but couldnt find anything

google "ollydbg command line remove breakpoint" (without quotes). The first hit will give you the answer and more.

thank you.. i have a question though. Say i said:

bp send

to make a breakpoint when the program sent data. Which command would i use to remove it? MD? or BC but i dont know what address its at.